Hurt less.


Reset your nervous system

in 7 steps.

Reset using microbreaks and short stretches.

Release tension buildup and stress.

Reduce pain caused by muscle tension and imbalanced posture.

Do stress, muscle tension, and chronic pain weigh you down?


It's a stressful world. Between layoffs, pandemics, politics, climate change, inflation, and more - the hits just keep coming.

When we're under so much pressure, it's more important than ever that we take care of ourselves.

For over 30 years, I've helped clients reclaim their health through holistic physical therapy. When it comes to de-stressing, there are several techniques I consistently use both for my clients and for myself.

Now you can learn them too!

When you sign up for my email course, you will get 7 daily emails with easy 2-5 minute techniques that will help you release stress, muscle tension, and neck and back pain.

These techniques specifically target areas that are under stress when you work a desk job and spend hours sitting every day. But they are effective for relieving overall stress and muscle pain as well. If you're not sure that this email course will be right for you, feel free to send me a message and ask.

Reclaim your life, one day at a time.

- Deirdre Finn, PT, OCS,

Founder of Finn Physical Therapy

"Reset Your Nervous System offers a thorough path to counteracting the tension and pain caused by hours spent in a sitting position. After adding these simple breathwork and relaxation techniques to my daily routine, I've noticed a significant reduction in stress, both physical and mental. I particularly enjoyed the lesson on 'Doing the Opposite' of our postural tendencies, in order to restore balance to the body and promote awareness of the way we hold our bodies through the day."

-Diego, patient at Finn Physical Therapy

7 Days.

7 Emails.

7 Techniques.

Are you ready to reclaim your mental and physical health?


Yes, I want to reset my nervous system