A Holistic Approach

Decrease Pain and Increase Vitality

Boost Your Body's Natural Healing Abilities

- Feel the Stress and Pain Melt Away
- Learn Powerful Self Care Techniques
- Improve Your Total Body Health 
- Become More Resilient

At Finn Physical Therapy you will find healing solutions for discomfort caused by:

Stress

which can manifest as stiffness, fatigue or difficulty taking a deep breath

A poor workstation
set up

and long hours at the computer, which can lead to headaches and TMJ symptoms

Insufficient daily movement

which can feel like brain fog and apathy

Injuries and conditions

that haven’t responded to treatment before

 

Schedule a FREE Consultation

Neck or Back Pain Got You Down?

Discover an easy technique to decrease pain and stress, and improve posture and spinal health in just 5 minutes.

Let this simple technique soothe your nervous system and allow pain and stress to leave your body.

What is Holistic Physical Therapy?

Holistic Physical Therapy works with the different systems of the
body to bring a naturally balanced state that is conducive to overall health.

Reach your best state of health

Remove the layers of old injuries and restrictions that have built up over time

Return to your active, productive lifestyle

As the need to compensate for pain and restrictions lessens, your energy levels will increase and you will naturally be more active

Feel happier and more confident

With a balanced nervous system, you will sleep more deeply and wake up in a better mood

Schedule a FREE Consultation

Holistic Physical Therapy vs. Traditional Physical Therapy

 

All the systems of a body affect each other.

For example, the movement of the diaphragm when you breathe pumps the lymph through your body. This helps the immune system to function. So the respiratory system affects the lymphatic system which is part of the immune system

If the diaphragm muscle is tight, it can’t move as well, and this can affect the other systems.

Holistic PT

  • Addresses the root cause of your issue

  • Works with the foundations of health

  • Increases energy and vitality

  • Helps the body heal itself

Traditional PT

  • Focuses on treating the symptom

  • Treats the parts of the body in isolation

  • Has a limited scope

  • Focuses on specific functional goals

Learn More Here

“Deirdre has literally changed my life! From fearful to fearless! As an ex college athlete, I have certainly given my 51-year-old body a workout. I was dealing with chronic pain from herniated lower back and neck discs, and pretty much all my joints.  Deirdre stepped in and through her unyielding support and guidance, she taught me how to exercise smart and heal my body.  

 

- JD, photographer

Teach your body how to heal itself.

By learning some simple techniques as part of a  holistic treatment, you’ll be able to enjoy sustained vitality and well-being.

Schedule a Consult Now

Work with Me

Take the next step to reclaim your health and feel better now

In Person Sessions

  • Hands on treatment
  • Movement and postural analysis
  • Receive a take home program to continue the benefits of your session at home
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Learn More Here

Virtual Sessions

  • Self releasing techniques
  • Strength and flexibility programs
  • Guided visualization and breathing

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Learn More Here

Online Ergonomic Evaluation

  • Eliminate pain from working at your computer
  • Adjust your workstation to fit your body
  • Learn how to make your back, neck and arms comfortable
Learn More Here

I'm Deirdre Finn, PT, OCS

After 30 years in practice, I still wake up every day passionate about helping you achieve optimal health, whatever that means to you.

The basis of what I do involves facilitating the body's own natural intelligence and healing abilities, and combines this way of working with traditional physical therapy.

The holistic viewpoint recognizes that nothing in the body works in isolation. By working with the whole body, we encourage  the natural processes that lead to health and improved function.

Schedule a Free Consult Now

Holistic Therapy Works with the body, not on it.

I offer effective treatment for complex and chronic problems, as well as facilitating a deeper mind/body connection.

Work With Me

“Deirdre is a sensitive and brilliant clinician who uses her knowledge to transform your body into an integrated and centered state.”  

- JVM