Decrease Pain and Increase Vitality

Boost Your Body's Natural Healing Abilities

- Feel the Stress and Pain Melt Away
- Learn Powerful Self Care Techniques
- Improve Your Total Body Health 
- Become More Resilient

At Finn Physical Therapy you will find healing solutions for discomfort caused by:

Stress

which can manifest as stiffness, fatigue or difficulty taking a deep breath

A poor workstation
set up

and long hours at the computer, which can lead to headaches and TMJ symptoms

Insufficient daily movement

which can feel like brain fog and apathy

Injuries and conditions

that haven’t responded to treatment before

 

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What is Holistic Physical Therapy?

Holistic Physical Therapy works with the different systems of the
body to bring a naturally balanced state that is conducive to overall health.

Reach your best state of health

Remove the layers of old injuries and restrictions that have built up over time

Return to your active, productive lifestyle

As the need to compensate for pain and restrictions lessens, your energy levels will increase and you will naturally be more active

Feel happier and more confident

With a balanced nervous system, you will sleep more deeply and wake up in a better mood

Schedule a FREE Consultation

Holistic Physical Therapy vs. Traditional Physical Therapy

 

All the systems of a body affect each other.

For example, the movement of the diaphragm when you breathe pumps the lymph through your body. This helps the immune system to function. So the respiratory system affects the lymphatic system which is part of the immune system

If the diaphragm muscle is tight, it can’t move as well, and this can affect the other systems.

Holistic PT

  • Addresses the root cause of your issue

  • Works with the foundations of health

  • Increases energy and vitality

  • Helps the body heal itself

Traditional PT

  • Focuses on treating the symptom

  • Treats the parts of the body in isolation

  • Has a limited scope

  • Focuses on specific functional goals

FAQ

Work with Me

Take the next step to reclaim your health and feel better now

In Person Sessions

  • Hands on treatment
  • Movement and postural analysis
  • Receive a take home program to continue the benefits of your session at home
    .
Learn More Here

Virtual Sessions

  • Self releasing techniques
  • Strength and flexibility programs
  • Guided visualization and breathing

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    .
Learn More Here

Online Ergonomic Evaluation

  • Eliminate pain from working at your computer
  • Adjust your workstation to fit your body
  • Learn how to make your back, neck and arms comfortable
Learn More Here

I'm Deirdre Finn, PT, OCS

After 30 years in practice, I still wake up every day passionate about helping you achieve optimal health, whatever that means to you.

The basis of what I do involves facilitating the body's own natural intelligence and healing abilities, and combines this way of working with traditional physical therapy.

The holistic viewpoint recognizes that nothing in the body works in isolation. By working with the whole body, we encourage  the natural processes that lead to health and improved function.

Schedule a Free Consult Now

“Deirdre is a sensitive and brilliant clinician who uses her knowledge to transform your body into an integrated and centered state.”  

- JVM

Visit our New York City or New Paltz Location!

Manhattan Office Hours
New Paltz Office Hours

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This technique decreases pain and stress, and improves posture and spinal health, in just 5 minutes.